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If you want to lose that spare tire, you need a combination of cardio and strength-training to achieve your weight loss goals.
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Lose weight the healthy way. U.S. News evaluated some of the most popular diets for safe and effective weight loss for short- and long-term goals.
There are so many weight loss supplements that finding the right one for you can be daunting.Carrying too much weight, especially in the belly as men typically do, increases your risk of developing certain chronic diseases including Type 2 diabetes.
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While diet and exercise are the keys to losing weight and maintaining a healthy lifestyle for men and women, not every diet plan is geared for or marketed.
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